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The Sweet Spot Between Grace and Grit
How to know when to push, when to pull back, and why your healthiest life depends on both.
Jul 23
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A Little Bit of Grace & Grit
5
2
Living My Midlife Renovation Out Loud
Beginning Tuesday, July 14th, I'm inviting paid subscribers behind the scenes of my self-coaching practice through a new weekly LIVE series called Live…
Jul 10
•
A Little Bit of Grace & Grit
3
4
1
The Pebble, the Stone, and the Boulder
How small signals become unnecessary suffering when we keep choosing adaptation over attention.
Jul 8
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A Little Bit of Grace & Grit
9
6
3
You Don't Need Better Habits. You Need Better Relationships.
On the ecosystem of relationships quietly running your health.
Jul 1
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A Little Bit of Grace & Grit
6
1
3
How To Take Care Of Yourself When Life Demands Everything
On the self-care nobody talks about. The kind that happens when life is on fire.
Jun 24
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A Little Bit of Grace & Grit
10
5
4
If Nothing Else Has Motivated You to Take Care of Yourself, Read This.
Because when the brain goes, everything follows.
Jun 17
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A Little Bit of Grace & Grit
12
2
1
The Most Exhausting Thing I Ever Did Was Pretend to Be Less Than I Was
On the power we carry but keep apologizing for.
Jun 10
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A Little Bit of Grace & Grit
15
4
4
Live the Code | Day 10: Your Self-Image Is the Supreme Habit
The habit that runs every other habit in your life.
Jun 10
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A Little Bit of Grace & Grit
4
27
Live the Code | Day 9: Health Is Relationship
The most important relationship you will ever have is the one you have with yourself.
Jun 9
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A Little Bit of Grace & Grit
3
25
Live the Code | Day 4: Health Is Integrity Cell to Soul
Why your emotional and relational life is just as much a health factor as what you eat
Jun 4
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A Little Bit of Grace & Grit
1
29
Your Nervous System Is Being Exploited
Why Focus Feels Harder Than Ever in Midlife and Who Is Profiting From It
Jun 3
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A Little Bit of Grace & Grit
11
2
3
The Diagnosis We Keep Missing
Why integrity pain may be the most common and most overlooked health condition of our time.
May 27
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A Little Bit of Grace & Grit
13
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